Health Tips Past Paper Notes , Book Stories and Earning

1.  Improves vision There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little. 2.  Helps prevent cancer Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats. 3.  Slows down aging  The high level of beta-carotene in carrots acts as an ...

How much time does it takes to prepare for CSS? This is probably the most asked question by aspirants and the common answer is anywhere from 8-12 months with 10+ hours of daily study. My experience suggests otherwise I prepared for 2011 exams in less than a month (with average 6 hours/day study), and I feel that anyone can prepare and pass CSS with preparation of 2 months maximum. Any time more than 2 months is a sheer wastage of time and resources.  Before going with how to prepare for CSS is 2 months or less, let me disclose here that I havn't yet passed the exams, so skepticism on your part won't be unwarranted but as the same time also let me tell you that my result should not matter with this strategy because every person has a unique mind with varying degrees of knowledge and experience. If I pass the exam, it wouldn't mean that this strategy would work for everyone and if I fail, this wouldn't mean that this strategy does not works. Also in short, the theme b...

most important Most Important every day science Mcq"s 1=The mass is highly concentrated form of ? Energy 2=The ozone layer is at height of kilometers from the surface of the Earth ? 20 to 30 3=The ozone layer was discovered by ? Charles and Henri 4=The interior structure of the Earth is divided into layers ? 4 5=We live on the Earth’s ? Crust 6=The thickest layer of the Earth is ? Mantle 7=The outermost layer of the Earth is ? Crust 8=he Earth’s internal heat mainly comes from ? Radioactive decay 9=The vernier calipers is used to measure ? Length 10=Atomic clock is used to measure intervals of time ? Very short 11=1 tonne = kg ? 1000 12=Which electromagnetic wave has the longest wavelength? Radio waves 12=All electromagnetic waves have the same ? Speed in vaccum 13=The reflection of sound is called ? Echo 14=The SI unit of thermodynamic temperature is ? Kelvin 15=The shortest distance between crest to crest is called ? wavelength 16=The speed of sound is fastest in ? Solids 17Th...

Punjab Capital : Lahore District's : 36 Tehsil's : 127 Union council's : 7602 N.A seats : 183 P.A seats : 371. Sindh Capital : Karachi District : 29 Tehsil's : 119 Union council's : 1108 N.A seats : 75 S.A seats : 168 Khyber Pakhtunkhwa Capital : Peshawar District : 26 Union council's : 986 KPK seats : 124. Balochistan Capital : Quetta District : 32 Union council's : 86 B.A seats : 65. Gilgit-Baltistan Capital : Gilgat Districts : 10 Towns : 9 Assembly seats : 33. Azad Kashmir Capital : Muzafabad Districts : 10 Towns : 19 Union council's : 182 Assembly seats : 49

IMPORTANT MCQ+Questions with Answers FOR all Competitive exams i.e. CSS,PCS.FPSC,NTS,IB,­NAB,ISSB,ISI,ETEA,NA­T,GAT ETC.... Hazrat Ismail (AS) father’s name was Hazrat Ibrahim (AS) Hazrat Ismail (AS) mother’s name was Bibi Hagar Asad Ullah kin ka laqab hai? Hazrat Ali R.A power of 1962 ain? President Fateh Makkah? 20 Ramadan, 8 Hijri World War I Began: 28th July 1914 Ended: 11th November 1918 World War II Began: 1st September 1939 Ended: 2nd September 1945 First battle of Panipat began in 1526 Second battle of Panipat began in 1556 Third battle of Panipat began in 1761 Indus Waters Treaty was signed in Karachi on September 19, 1960 Height of Mount Everest is 8848m (Highest Mountain in the world) Height of K2 is 8611m (2nd Highest Mountain in the World) Height of Tirich Mir is 7708m (Highest Mountain of the Hindu Kush Range) Length of Durand Line is 2250km Afghanistan’s Wakhan District is a narrow strip of land that juts eastwards 350km between Tajikistan and Pakistan to touch the Chi...

The 10-Step Korean Skincare Routine Since her article on the best Korean makeup was so well-received, and you, our lovely readers, essentially demanded a skincare follow-up, the pore-less Charlotte Cho is back with a rundown of the beauty routine she picked up while living in Seoul. Skincare in Korea is a somewhat exhaustive multi-step process, a fact which seems to have sparked a ton of intrigue in the beauty world as of late. To outsiders looking in, the “million-step” Korean skincare regimen sounds a bit extreme, but it all boils down to cleansing, exfoliating, treating, intensely moisturizing and applying plenty of SPF during the day. I guess the real differentiating factor between how Koreans take care of their skin and more Western routines is that in Korea, you’re programmed to start early—  well  before your first training bra—while our more American version of skincare tends to be a sudden mad dash to Nordstrom to buy $100 eye cream, hoping it will ...

Some Tips on Keeping Your Eyes Healthy The eyes are the window to the world. With eyes,  we can see and do our  activities more easily.  Thus,  keep ing  eye s  healthy should be our main priority, especially if we often work with a digital screen in quite a long time.  If you want to keep your eyes healthy, then you can try some tips below  so that you can always keep your eyes healthy. Resting Your Eyes Often working in front of a digital screen can make your eyes quickly tired and dry. Thus, you can put into practice the rules of 20-20-20 agreed upon by the experts as a way to keep our eyes so that they are not too ‘ tormented ‘. Every 20 minutes, rest your eyes by looking into the distance as far as 20 feet (6 meters) for 20 seconds. You can use the darkening screens and adjust the brightness of your digital display so it does not overload your eyes. Wearing Sun Glasses Sun radiation can cause cataracts in the eyes to develop more q...

Health Facts about Food You Might Surprisingly Never Heard Of If you find a hair or two in your food, don’t freak out Even if you are squeamish, in fact, plenty of foods you’ve been eating every day contains much human hair. Swallowing hair will not set off the digestive problem for you since hair is made of keratin, a kind of inactive protein. Scientists have been inspecting on it and recently came up with the conclusion that it is feasible for staph bacteria to breed in a strand of hair. Even if they breed, the amount of this staph bacteria is not enough to trigger any gastrointestinal issue. Plus, L-Cys, a kind of amino acid that contains keratin is synthetized from human hair and used in doughs or bread (that you eat, a lot). So next time if you find any hair in your food, you could just eat it and totally safe. Washing Raw Chicken is a Kind of Food Poisoning Yes, even if you feel it’s dirty to not wash the raw chicken you just bought from the market, you aren’t supposed...