Skip to main content

potato benefits in urdu potato benefits for skin potato benefits for skin in urdu potato benefits in pregnancy potato benefits for baby potato benefits for bodybuilding potato benefits and side effects potato benefits and disadvantages potato benefits in hindi potato benefits in tamil potato benefits potato benefits and side effects in urdu potato nutritional benefits potato and benefits sweet potato benefits and side effects sweet potato benefits and disadvantages potato benefits for acne sweet potato benefits and diabetes sweet potato benefits ayurveda eating a raw potato benefits potato benefits bodybuilding potato benefits beauty potatoes benefits body potato bread benefits potato broth benefits potato battery benefits sweet potato benefits bodybuilding sweet potato benefits baby sweet potato beauty benefits potato chips benefits potato corner benefits potato curry benefits potato benefits skin care potato juice benefits cancer sweet potato benefits cancer sweet potato benefits carbs sweet potato benefits calories african potato cream benefits sweet potato chips benefits potato benefits during pregnancy potato benefits diabetes potato diet benefits sweet potato benefits during pregnancy sweet potato benefits diabetes potato benefits for dogs sweet potato benefits dogs sweet potato benefits diet sweet potato dietary benefits potato eating benefits potato extract benefits potato benefits for eyes potato benefits in english sweet potatoes benefits eating sweet potato extract benefits potato benefits and side effects in hindi potato and egg benefits potato benefits for face in hindi potato benefits for health potato benefits for hair potato benefits for skin in tamil potato benefits for hair growth potato benefits for hair in hindi sweet potato benefits gym sweet potato greens benefits potato benefits for weight gain gmo potato benefits gold potato benefits sweet potato benefits weight gain grilled potato benefits potato benefits hindi potato benefits health potato benefits health in urdu potato health benefits livestrong potato health benefits skin potato health benefits in tamil potato hair benefits potato health benefits risks potato health benefits weight loss potato health benefits list potato benefits in telugu potato benefits in marathi potato benefits in malayalam potato benefits in ayurveda potato benefits in tamil language potato benefits in weight loss is sweet potato benefits potato juice benefits potato juice benefits and side effects potato juice benefits for skin potato juice benefits for hair potato juice benefits for cancer potato juice benefits liver potato juice benefits in hindi potato juice benefits for eyes potato juice benefits relieve pain gastritis potato juice benefits for hair growth potato ke benefits potato benefits livestrong potato leaves benefits sweet potato benefits livestrong potato benefits weight loss benefits of sweet potato to weight loss potato benefits in hindi language potato mask benefits potato medical benefits potato mash benefits sweet potato benefits muscle potato benefits for muscle building sweet potato mash benefits sweet potato medicinal benefits potato hair mask benefits benefits of mr potato head potato nutritional benefits skin potato nutritional benefits facts sweet potato nutritional benefits baked potato nutritional benefits potato starch nutritional benefits red potato nutritional benefits irish potato nutritional benefits raw potato nutritional benefits sweet potato noodles benefits potato benefits on skin raw potato benefits of eating potato juice benefits on skin sweet potato benefits on skin sweet potato benefits of potato health benefits organic facts sweet potato organic benefits benefits of potato benefits of potato juice benefits of potato starch skin of potato benefits potato benefits pregnancy potato peel benefits potato poultice benefits potato protein benefits potato plant benefits sweet potato benefits pregnancy sweet potato benefits pdf potato benefits for pimples potato face pack benefits sweet potato powder benefits healthy potato quiche recipe potato ricer benefits potato raw benefits sweet potato raw benefits sweet potato root benefits red potato benefits raw potato benefits for skin russet potato benefits sweet potato benefits for runners potato benefits skin potato starch benefits potato soup benefits potato salad benefits potato skin benefits for hair potato starch benefits and side effects potato benefits for skin in hindi potato benefits tamil potato benefits to skin potato benefits to health potato benefits telugu sweet potato benefits to skin potato benefits for toddlers sweet potato benefits to the body sweet potatoes benefits to health sweet potato tops benefits potato benefits urdu potato benefits uk potato uses benefits potato nutrition usda potato nutrition uk potato nutrition uncooked sweet potato benefits uk sweet potato benefits urdu boiled potato benefits in urdu potato vegetable benefits potato vodka benefits potato nutritional value benefits sweet potato vine benefits sweet potato vermicelli benefits sweet potato benefits vs potato potato benefits in wikihow potato water benefits potato wedges benefits sweet potato benefits weight loss sweet potato benefits wiki sweet potato benefits weight loss in urdu potato benefits yahoo potato nutrition yukon gold potato eat you sweet potato benefits yahoo potato yam nutrition sweet potato yam benefits yacon potato benefits yam potato benefits yellow potato benefits yukon potato benefits

Potato (Aloo)

Potato(aloo) is a vegetable. It is a very famous from the other vegetables. Potatoes are loaded with carbohydrates. It has full of Vitamin A, B, C, E and H. Potatoes has large quantity of starch. It is usually used as Fries chips. Potatoes are rich in Minerals. It gains fats in our body. Potatoes have calcium, protein, iron, potassium, magnesium, chlorine, sodium, iodine, copper and phosphorus. 

                                 Potato Benefits In Urdu 

Potato Benefits In Urdu

Aloo Ke Faide

Vegetables mein aloo (potato) ka istemal sab se ziyada hota hai. Aloo (Potato) zameen ke andar peyda hone wali mashoor sabzi hai. Aloo (Potato) mein vitamins B, C, E aur H, protein, namkiyat aur roghni ajzaa wafer miqdar mein maujood hote hain. Aloo ka mizaj sard khshk hai, potatoes khane se jism mota hota hai. Aloo (Potato) meyda aur khoon ki acidity door karne wali aik sehat bakhsh khari ghiza hai. Is ke kharipan aur acidity ki wajah se is ke istemal se dil ke ird gird aur sharyano mein cholesterol nahi peyda hota. Aloo (Potato) mein behad ghizaiyta hoti hai. Yeh jism ko taqat deta hai. Potatoes mein natural sweetness hoti hai.
 Burn jagah par kache aalo ko kuchal kar is ka leyp kar den to dard ko araam milta hai aur aabla nahi parhta.
  Steam mein bina peel off kiye potatoes ke tukre kar ke Butter ya milk ki malai mein mila kar khilane se bachon ki sehat achi hoti hai aur in ki barhotri mein izafa hota hai.
    Aise patient jin ki kidneys mein pathri ho wo potatoes ka ziyada se ziyada istemal karen aur sath he din mein 14 se 15 glass pani piyen. Pathri reza reza ho kar nikal jaegi.
Barre sagheer mein yeh har mausam mein milta hai aur kam o besh sara saal khaya jata hai. Yeh lazeez aur jism ko parwarish karne wali ghiza hai. Is ka mizaj sard hota hai.
Doctors kehte hain ke Potato behtreen ghizaaon mein se hai. Potatoes mein Iron, Calcium, potassium aur phosphorus ki miqdar bohat kafi hoti hai. Is ke ilawa magnesium, sodium, chlorine, iodine, aur copper bhi paen jate hain. Chonke yeh chezen insane jism ki tamer o baqaa ke liye zaroori hain. Is liye bataur ghiza potato nihayat mufeed hai.
Potato mein vitamin A, B aur C kafi miqdar mein maujood hota hai. Aloo (Potato) mein vitamin B itni he miqdar mein hota hai, jitna gehon ki roti mein. Is mein jazaae malhama kam hain, lekin nishasta bohat hai. Jo jism ke liye taqat bakhsh hai. Potato (aloo) pakate waqt vitamins waste ho jate hain. Aur is ka sabab yeh hai ke wo pheyl jate hain. Aur ziyada hararat se jal bhi jate hain, is liye is baat ka khas khayal rakhna chahiye. Ke mumkin hai halki aanch par dair tak pakane ya dair tak unhe garam rakhne se vitamins waste ho jaeyn.
Is silsile mein experiment se yeh baat sabit hui hai ke chile hue potatoes ki nisbat bina peel off wale potatoes mein se pakate waqt Vitamins kam waste hote hain. Is ke ilawa peel samet pakae hue potato qabz kusha hote hain. Ghee mein pakane se potato dair mein hazam aur saqeel ho jata hai. Yeh bhi yaad rakhiye ke potatoes ka istemaal uphara karta hai aur yeh pait mein suddey peyda kar deta hai. Bimar hazrat se guzarish hai ke koi bhi tips apne doctor ke mashware ke bina istemal na karen.

Comments

Post a Comment

Popular posts from this blog

intermediate result 2017 karachi board intermediate result 2017 lahore board intermediate results 2016 intermediate result 2017 gujranwala board intermediate result 2017 peshawar board intermediate result 2017 multan board intermediate results 2016 karachi intermediate result 2017 fsd board intermediate result 2015 intermediate result 2017 rawalpindi board intermediate result intermediate result 2017 intermediate result 2016 intermediate result 2017 date intermediate result part 1 2017 intermediate result announced date 2017 intermediate result abbottabad board 2017 intermediate result abbottabad board intermediate result arts 2017 intermediate result ajk intermediate result abbottabad intermediate result announced intermediate result abbottabad board 2015 intermediate result ajk 2017 intermediate result allama iqbal open university a intermediate results a.p intermediate results 2015 a.p intermediate results 2016 a.p intermediate results intermediate result bise intermediate result bise lahore intermediate result bise peshawar intermediate result bise fsd intermediate result bise multan intermediate result by name intermediate result bise 2017 intermediate result bise lahore 2017 intermediate result bwp board intermediate result bise fsd 2017 b.s.e.b intermediate result 2015 b.s.e.b intermediate result intermediate result check online intermediate result commerce 2017 intermediate result card intermediate result check intermediate result commerce 2017 karachi board intermediate result compartment 2017 intermediate result challenge intermediate result commerce intermediate result compartmental intermediate result compartmental result 2017 hepatitis c intermediate results j a c intermediate result 2014 j.a.c intermediate result 2012 j a c intermediate result j a c intermediate result 2013 c.a intermediate exams results intermediate result date 2017 intermediate result date 2017 lahore board intermediate result dg khan board 2017 intermediate result date 2017 faisalabad board intermediate result date 2017 gujranwala board intermediate result date 2017 karachi board intermediate result dg khan board intermediate result dg khan 2017 intermediate result download intermediate result date 2017 ts d i khan board intermediate result 2015 d i khan board intermediate result intermediate results eenadu intermediate exam result intermediate examination result 2015 intermediate exam result 2015 intermediate exam result 2016 intermediate examination result 2014 intermediate exam result 2014 intermediate examination result 2013 intermediate exam result date intermediate examination result 2016 epass ap intermediate results b.i.s.e intermediate result 2015 intermediate result federal board intermediate result federal board 2017 intermediate result faisalabad intermediate result fsd board 2017 intermediate result fsc 2017 intermediate result fbise 2017 intermediate result federal 2017 intermediate result for 2017 intermediate result first year 2017 intermediate result first year intermediate result grw intermediate result gujranwala board intermediate result grw board 2017 intermediate result gazette intermediate result grw 2017 intermediate result grw board intermediate result gujranwala board 2015 intermediate result gujranwala board 2012 intermediate result grw board 2015 intermediate result gujranwala board 2011 intermediate result hyderabad board 2017 intermediate result hyderabad intermediate result hsc part 2 2017 intermediate result humanities 2017 karachi board intermediate result hyd 2017 intermediate result hyderabad board 2015 intermediate result hyderabad 2015 intermediate result hamariweb intermediate result humanities 2015 intermediate result hsc part 1 intermediate result in 2017 intermediate result in ap intermediate result in 2015 intermediate result in 2016 intermediate result in bangladesh intermediate result in ap 2017 intermediate result in 2014 intermediate result in 2013 intermediate result in telangana intermediate result in bihar i intermediate results intermediate result jharkhand 2017 intermediate result june 2017 intermediate result jagran josh intermediate result jac arts 2017 intermediate result jharkhand board 2017 intermediate result jac board intermediate result jharkhand 2015 intermediate result jac 2015 intermediate result june 2015 intermediate results june 2010 j a c ranchi intermediate result 2015 intermediate result karachi intermediate result kohat board 2017 intermediate result kohat intermediate result kpk intermediate result kohat board intermediate result kpk 2017 intermediate result kiu 2017 intermediate result karachi pre engineering intermediate result kab aayega intermediate result karachi 2015 intermediate result lahore board intermediate result lahore board 2017 intermediate result larkana board intermediate result larkana board 2017 intermediate result lahore 2017 intermediate result list 2017 intermediate result lahore board 2015 intermediate result larkana board 2015 intermediate result larkana board 2014 intermediate result lahore board 2015 part 1 intermediate result mirpur board intermediate result multan board intermediate result mardan board 2017 intermediate result mirpur board 2017 intermediate result mirpurkhas intermediate result malakand board intermediate result mirpurkhas board 2017 intermediate result multan 2017 intermediate result mirpurkhas 2017 intermediate result malakand board 2017 m.p intermediate result intermediate result news intermediate result name wise intermediate result name wise 2017 intermediate result nic in intermediate result name wise 2015 intermediate result name wise 2014 intermediate result.net intermediate result news 2015 intermediate results name wise search 2014 intermediate results name wise 2016 intermediate result of 2017 intermediate result of rawalpindi board intermediate result of federal board intermediate result of peshawar board intermediate result of rawalpindi board 2017 intermediate result of lahore board intermediate result of mirpurkhas board intermediate result of federal board 2017 intermediate result of abbottabad board 2017 intermediate result of faisalabad board board of intermediate results board of intermediate results 2016 board of intermediate results 2014 date of intermediate results 2015 board of intermediate results 2016 ap board of intermediate results with marks board of intermediate results telangana board of intermediate results 2016 ts board of intermediate results 2013 gazette of intermediate result 2015 lahore board intermediate result part 2 intermediate result peshawar board 2017 intermediate result pindi board intermediate result pre medical intermediate result pre engineering 2017 intermediate result part 1 2016 intermediate result pindi board 2017 intermediate result punjab intermediate result part 1 2017 rawalpindi board up intermediate result 2017 up intermediate result up intermediate result 2016 up intermediate result 2014 up intermediate result 2013 up intermediate result 2012 up intermediate result 2011 up intermediate result date 2017 up intermediate results 2015 up intermediate result 2011-12 intermediate result quetta intermediate result quetta board intermediate result 2015 quetta intermediate result 2015 quetta board balochistan intermediate result 2015 quetta board english result intermediate quiz result intermediate balochistan board quetta quantiferon intermediate result intermediate result rawalpindi board 2017 intermediate result rwp board intermediate result rawalpindi board intermediate result rawalpindi 2017 intermediate result release date 2017 intermediate result roll number intermediate result recheck 2017 intermediate results revaluation 2015 intermediate re verification results 2015 intermediate recounting results 2015 r print intermediate results intermediate result sukkur board intermediate result sukkur board 2017 intermediate result sargodha intermediate result swat board 2017 intermediate result sargodha board intermediate result supplementary 2016 intermediate result sahiwal board intermediate result sindh board 2017 intermediate result sargodha board 2017 intermediate result swat 2017 t s intermediate results t.s intermediate results 2016 t s intermediate results 2015 ts intermediate results date intermediate result s intermediate result s 2015 t.s intermediate supply results intermediate result today intermediate result topper 2017 intermediate result ts intermediate result ts 2017 intermediate result telangana intermediate result ts supply 2017 intermediate result ts 2016 intermediate result telangana 2016 intermediate result telangana 2015 intermediate result time t's intermediate results ts intermediate results 2016 intermediate result up board 2017 intermediate result up board intermediate result up board 2016 intermediate result up 2017 intermediate result up board 2015 intermediate result up board 2013 intermediate result up board 2014 intermediate result up board 2012 intermediate result up board 2011 intermediate result up board 2010 intermediate result verification intermediate result vocational 2015 intermediate results vocational 2014 intermediate results vocational 2013 intermediate results vocational 2012 intermediate vocational result intermediate vorti result intermediate vocational results 2016 intermediate vocational results 2015 telangana intermediate vocational results 2015 ap kilkenny v galway intermediate result intermediate result with photo intermediate result website intermediate result when intermediate result with name search intermediate result with marks bihar intermediate result with marksheet intermediate result 2013 with photo intermediate result 2015 with name list intermediate (class xii) result 2012 intermediate result for fragile x bihar board intermediate xii result 2008 intermediate year results intermediate year results 2015 intermediate result 1st year intermediate result 2nd year 2015 intermediate result 1st year 2015 intermediate result 2nd year intermediate result 1st year 2014 intermediate result 2 year intermediate examination result year 2015 intermediate result 2nd year 2014 intermediate result 1st year 2017 intermediate result 12th 2017 intermediate result 17 intermediate result 12th intermediate result 12 intermediate result 1991 intermediate result 1997 intermediate result 1996 intermediate result 10th 2017 1 intermediate results 2015 1 intermediate results 2015 ap 1 year intermediate results 2015 1 year intermediate results 2016 1 year intermediate results 2014 1 year intermediate results part 1 intermediate result 2015 1 year intermediate results 2015 date intermediate 1st results 2015 intermediate 1 year results 2015 ap 2 intermediate results 2 intermediate results 2015 intermediate 2 results 2015 telangana 2 year intermediate results 2016 2 year intermediate results 2015 2 year intermediate results part 2 intermediate result 2015 telangana intermediate 2nd year results 2015 intermediate 2nd results ts 2nd intermediate results 2016 intermediate result 5th class fierce 5 intermediate results intermediate result 8th class intermediate result 9th 2017 intermediate result 2015 9th class schools9 intermediate results board of intermediate result 9th class faisalabad board of intermediate result 9th school 9 intermediate results 2015 schools9 intermediate results 2016 school 9 intermediate results 2013 school 9 intermediate results 2014 school 9 intermediate supplementary results 2015 school 9 intermediate supplementary results 2013 schools 9 ap intermediate results schools9 telangana intermediate results

any student have problem in result checking   can coment here we will solve his problem
5 comments
Read more

bitter gourd karela benefits bitter gourd karela recipe bitter gourd karela and diabetes bitter gourd karela juice bitter gourd karela chips bitter melon karela diabetes bitter melon karela recipes bitter melon karela seeds bitter gourd chips karela fries bitter gourd or karela bitter gourd karela stuffed bitter gourd bharwan karela recipe benefits-of-bitter-gourd-karela sailu's health benefits of bitter gourd karela karela bitter gourd curry recipe karela bitter gourd curry karela sabji bitter gourd curry himalaya karela bitter gourd capsule cooking karela bitter gourd himalaya karela bitter gourd 60 capsules bitter gourd karela diabetes karela bitter gourd extract fried karela bitter gourd recipe how to cook bitter gourd karela how to make bitter gourd (karela) juice bitter gourd pickle or karela pickle recipe benefits of bitter gourd karela karela bitter gourd pickle recipe taj karela bitter gourd bitter melon or karela

Bitter Gourd  (Karela) Karela Ki English Bitter Gourd ( Karela) is a very useful vegetable. It has Calcium, Magnesium, Potassium, Phosphorus, Sodium, Zinc, Copper, Fiber, Protein, Selenium, Vitamin A and C. Bitter Gourd is useful for diabetes and lever problem. It is very useful for Skin treatment  Karela Benefits In Urdu Bitter Gourd ( Karela ) yeh sabzi pore barre sagheer mein khai aur ugaai jati hai. Yeh apne tibbi fawaiyde ki wajah se Maghrabi duniya mein bhi kafi maqbool ho rahi hai. Karela beshumar ghizai ajzaa par mushtamil sabzi hai. Is mein Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Protein, Selenium, Fiber, Vitamin A aur C bhi hota hai. Ghazaiyat se bharpoor hone ki wajah se yeh beshumar amraaz mein faiyda pohnchati hai. Is liye atbaa o hukma arsaa daraz se karela ko dawaiyon mein bhi istemal kar rahe hain aur Karela paka kar khane ka mashwara bhi sete hain. Baaz log is ki karhwahat ki wajah se ise na pasand karte hain, lekin agar Kar...
1 comment
Read more

competitive exam preparation competitive exam preparation tips in hindi competitive exam preparation material competitive exam preparation online competitive exam preparation tips pdf competitive exam preparation websites competitive exam preparation sites competitive exam preparation books competitive exam preparation institutes competitive exam preparation in hindi competitive exam preparation apps competitive exam preparation books free download competitive exam english preparation competitive exam english preparation pdf competitive exam preparation for english competitive exam preparation guide competitive exam preparation mughal competitive exam preparation magazine competitive exam preparation for mathematics competitive exam preparation in marathi competitive exam preparation online test competitive exam preparation pdf competitive exam preparation ppt competitive exam preparation questions and answers competitive exam preparation strategy best competitive exam preparation site competitive exam preparation tips competitive exam preparation time table competitive exam preparation video

most important Most Important every day science Mcq"s 1=The mass is highly concentrated form of ? Energy 2=The ozone layer is at height of kilometers from the surface of the Earth ? 20 to 30 3=The ozone layer was discovered by ? Charles and Henri 4=The interior structure of the Earth is divided into layers ? 4 5=We live on the Earth’s ? Crust 6=The thickest layer of the Earth is ? Mantle 7=The outermost layer of the Earth is ? Crust 8=he Earth’s internal heat mainly comes from ? Radioactive decay 9=The vernier calipers is used to measure ? Length 10=Atomic clock is used to measure intervals of time ? Very short 11=1 tonne = kg ? 1000 12=Which electromagnetic wave has the longest wavelength? Radio waves 12=All electromagnetic waves have the same ? Speed in vaccum 13=The reflection of sound is called ? Echo 14=The SI unit of thermodynamic temperature is ? Kelvin 15=The shortest distance between crest to crest is called ? wavelength 16=The speed of sound is fastest in ? Solids 17Th...
Post a Comment
Read more